觉知抗抑郁训练对参与者抑郁情绪干预初探  

A Pilot Study of Mindfulness-based Anti-depression Intervention for Depressive Participants

作　　者：邓玉琴[1,2] 刘兴华[1] 梁耀坚[2] 攸佳宁[2] 唐一源[3] 

机构地区：[1]首都师范大学心理系,北京市学习与认知重点实验室,北京100089 [2]香港中文大学心理学系,中国香港 [3]大连理工大学神经信息学研究所

出　　处：《中国临床心理学杂志》2010年第6期813-816,共4页Chinese Journal of Clinical Psychology

基　　金：国家自然科学基金项目(30900411);北京市优秀人才培养资助项目(2009D005016000012);北京市属高等学校人才强教深化计划“学术创新团队建设计划”项目支持

摘　　要：目的:探讨觉知抗抑郁训练对参与者抑郁情绪的干预效果。方法:选出贝克抑郁量表(BDI)得分≥14分的7名参与者,实施为期八周的觉知训练。在训练前后及三个月追踪期均采用贝克抑郁量表(BDI)、状态-特质焦虑问卷(STAI)、正性负性情绪量表(PANAS)、效果评估量表(OQ45)和五因素觉知度量表(FFMQ)进行评测。结果:训练后,参与者在BDI、STAI、PANAS中的负性情绪及OQ45上的后测得分显著降低;在FFMQ的描述、有觉知地行动因子上后测得分显著增加;干预效果在三个月追踪期得到维持。结论:八周觉知抗抑郁训练方案,可以有效的降低参与者的抑郁情绪,提高其心理健康水平。Objective：To investigate the effect of the mindfulness-based anti-depression intervention in participants.Methods：Seven subjects who scored 14 or above in the Beck Depression Inventory attended the eight-week mindfulness-based training.Subjects completed the Beck Depression Inventory（BDI）,State-Trait Anxiety Inventory（STAI）,Positive and Negative Affect Scale（PANAS）,Outcome Questionnaire 45（OQ45） and Five Facet Mindfulness Questionnaire（FFMQ） before and after the training as well as in the three-month follow-up.Results：After the eight-week training,subjects＇ scores in BDI,STAI,the negative affect in the PANAS and OQ45 reduced significantly.For FFMQ,significant post-training improvements were observed in self-description and awareness.The beneficial effects of the training maintained in three-month follow-up.Conclusion：The eight-week mindfulness-based training program could effectively lower the participants＇ depressive mood and improve their mental health.

关 键 词：抑郁 觉知训练 

分 类 号：R395.5[哲学宗教—心理学]