自我放松训练减轻考场焦虑效果考查  

The Effect of Self-relaxation on Reducing Situation Anxiety in Examination

作　　者：陆运青[1] 

机构地区：[1]河北师范大学教育系,石家庄市050016

出　　处：《健康心理学杂志》1999年第3期337-338,共2页Health Psychology Journal

摘　　要：用每分钟脉搏次数和状态焦虑分数作指标，对自我放松训练降低考场焦虑的效果进行研究，结果表明,训练后每分钟脉搏次数显著降低，状态焦虑分数明显下降。This paper describes the results of a study on reducing the situation anxiety in examination by self-relaxation It was shown that both the pulse and the state anxiety in examination were all reduced by self-relaxation

关 键 词：自我放松训练 考场 焦虑 心理卫生 

分 类 号：R395.6[哲学宗教—心理学]