长期太极拳运动对绝经后妇女骨密度和平衡能力的影响  

Effect of Long Time Taijiquan Training on Bone Density and Balance Function in Post-menopause Women

作　　者：邹军[1] 林菲[1] 张丽[1] 李丽辉[1] 董洁琼[1] 秦淑娟[1] 江岩[1] 

机构地区：[1]上海体育学院科研处,上海市200438

出　　处：《中国康复理论与实践》2011年第1期80-82,共3页Chinese Journal of Rehabilitation Theory and Practice

基　　金：上海市教育发展基金会曙光计划项目资助课题(09SG49);上海市重点学科建设项目资助(S30802)

摘　　要：目的观察练习太极拳对绝经后妇女的骨密度和平衡能力的影响。方法 绝经女性志愿者59例分为太极拳组和对照组,运用X射线骨密度仪(DXA)测试骨密度,win-pop平衡仪和星状测试图测定平衡相关指标。结果 太极拳组腰椎、左股骨颈和左Ward's三角区的骨密度高于对照组;太极拳组的重心轨迹偏移的长度小于对照组;足在后外侧、后内侧、后侧和对侧(后)方向能触及的距离较对照组长。结论 太极拳运动有助于提高绝经后妇女的骨密度值,促进平衡能力。Objective To investigate the effects of Taijiquan training on bone density and balance function of post-menopause women.Methods 59 volunteers of post-menopausal women were divided into Taijiquan group and control group.Bone density was examined with DPX-L.The balance function were recorded with win-pop balance monitor and star diagram.Results Bone density in lumbar vertebra,left collum femoris and left Ward＇s septa were higher in the Taijiquan group than in the control group.The lengths of center excursive loci reduced in Taijiquan group.The distances that the foot could touch were longer at Posterolateral,posteromedial,posterior,lateral（back） directions in the Taijiquan group than in the control group.Conclusion Taijiquan training can improve the bone density and balance function in post-menopause women.

关 键 词：太极拳 绝经 妇女 骨密度 平衡能力 

分 类 号：R681[医药卫生—骨科学]