体力活动与青少年健康  

Physical Activity and the Health of Youth

作　　者：许汪宇[1] 

机构地区：[1]上海体育科学研究所,上海200030

出　　处：《体育科研》2011年第1期66-71,共6页Sport Science Research

摘　　要：通过分析大量的观察和实验研究结果,本文综述了体力活动对儿童青少年身体健康的影响。结果表明:儿童青少年的体力活动水平越高,其心肺功能、代谢功能、肌肉力量、骨骼以及心理等方面的健康水平也越高,但具体的运动类型、运动强度和持续时间等因素应根据运动目的的不同而异。Through the analysis of a large amount of observation and experiments, The Guidelines summarize the effects of physical activity on the health of children and adolescents. The result shows that the higher the physical activity level of youth, the higher the health level of cardiorespiratory function, metabolic function, muscle strength, bone and mentality. The types of activity, exercise intensity and duration differ according to the different aims of activity.

关 键 词：儿童青少年 体力活动 心肺健康 代谢健康 骨骼健康 肌肉力量 心理健康 

分 类 号：G804[文化科学—运动人体科学]