保健运动处方对普通高校老教师BMI、WHR等指标影响的研究  

Effects of Health Care Sports Prescription on BMI,WHR,of Aged College Teachers

作　　者：马向文[1] 

机构地区：[1]河南大学体育部学生体质健康研究所,河南开封475001

出　　处：《河南职工医学院学报》2011年第1期123-125,共3页Journal of Henan Medical College For Staff and Workers

基　　金：河南省科技厅软科学研究项目;编号:102400450051

摘　　要：目的为普通高校老教师科学健康进行锻炼提供实证参考。方法对运用保健运动处方进行锻炼达2 a的86名老教师的体质量指数(BMI)、腰臀比(WHR)等指标进行对比实验。结果坚持按保健运动处方锻炼可使老教师BMI、WHR等指标发生良性改变,有利于改善老教师心血管、呼吸系统的机能,增强体质。结论老教师腰围及腰臀比(WHR)经过2 a的保健运动处方锻炼后呈显著性变化,可能与以下因素有关:在长期运用保健运动处方锻炼过程中,大部分时间属有氧运动,有氧运动可增加脂蛋白脂酶(LPL)的活性,脂蛋白脂酶活性增加可促使运动中和运动后体内脂肪分解,从而减少腰臀部的脂肪。To offer evident reference for aged teachers to do scientific and healthy exercise.Methods Comparative experiment was conducted on body mass index（BMI）,waist-to-hip ratio（WHR）,etc.of 86 aged teachers who had been exercising for two years according to health care prescription. Results Exercising in accordance with health care prescription can bring optimum changes in aged teachers＇ indexes such as BMI,WHR,etc.It can improve the aged teachers＇ mechanism of their blood vessels and respiratory system to strengthen their physique. Conclusion For two years exercise on health care prescription, it has obvious changes in WHR of aged teachers,which is probably related to many factors.While exercising on health care prescription,they do aerobic exercise in most time,which can increase the activity of lipoprotein lipase（LPL）.And the increase of LPL can result in the lipodieresis in and after exercises so to decrease the fat in waist and hip.

关 键 词：保健运动处方 BMI WHR 老教师 

分 类 号：G806[文化科学—运动人体科学]