提高篮球远距离投篮效果的模式  

Model of Increase of Effectiveness of Long Throw in Basketball

作　　者：С.В.苏哈廖夫 В.Н.普利德金 

机构地区：[1]奥姆斯克州球类运动发展中心 [2]奥姆斯克国立医学研究院体育教研室

出　　处：《首都体育学院学报》2011年第2期99-100,共2页Journal of Capital University of Physical Education and Sports

摘　　要：为使合格球队的训练和比赛过程更具有现代化,研究人员提出了增加远距离投篮有效性的结构内容模式,并将投篮训练作为运动员技、战术的组成部分。投篮训练是一项专门性训练,要在不同情况下完成不同方式的投篮练习。通过各种不同的训练方式来掌握投篮技术并提高投篮的准确性。该模式是用来为每一名选手选取远距离和超长距离投篮方式,完善投篮技术,选择技、战术行为,制定不同训练周期和阶段个人和全队的投篮训练。结论:提高篮球远距离投篮效果的模式可以达到如下目的:1)队员的有效安排;2)完善投篮技术;3)为每一名选手选择不同的投篮训练模式;4)每一名队员投篮准确性的数据资料可以为全队的战术安排提供参考;5)定性地规划每一名球员和球队的投篮训练并作为球队技、战术训练的主要组成部分。In order to modernize educationaltraining and competitive processes of qualified teams the researchers subjected and approved the structural-contents model of increase of effectiveness of long throw in basketball, as well as determined throwing training in basketball as a constituent of athlete＇s technicaltactical knowledge. Throwing training is a specialized educational-training set directed to learning of bas- ketball throws of two types, performed by different means in various conditions and their mastering to increase accuracy, taking into account all types of athlete＇s training,along with individual features and abilities of basketball-player. The model is for selection of ways of basketball throws from long and ultralong distances for every player, as well as for perfection of technique of throws; choice of attacking tactical actions;at planning of individual, group and team throwing training in different cycles and periods of training basketball teams. Conclusion. The subjected model of increase of effectiveness of long throw in basket- ball promotes： 1. Allocation of performers and volumes of long jumps. 2. Perfection of technique of basket ball throws. 3. Sound selection of variety and ways of throws for every athlete. 4. The use of data on accu- racy of throws of every player for organization of tactical attacking actions of sports collective. 5. Qualitative plan of individual,group and team throwing training as a constituent of main part of technicaltactical training of basketball team.

关 键 词：模式 实现模式路径 远距离投篮 投篮准确性 投篮方式和种类 技战术行动 投篮训练 

分 类 号：G841[文化科学—体育训练]