冰球运动员赛前心理调整与训练  

Psychological Training and Pre-competition Control of Ice Hockey Players

作　　者：唐荣斌[1] 赵首辉[2] 

机构地区：[1]佳木斯大学体育学院体育系,黑龙江佳木斯154007 [2]佳木斯大学体育学院体育系冰上教研室,黑龙江佳木斯154007

出　　处：《冰雪运动》2010年第4期29-32,共4页China Winter Sports

摘　　要：冰球运动是一项对抗激烈、复杂、多变的运动项目,在冰球比赛中,运动员受内外多因素的影响常有临场发挥失常现象的发生,心理学把这种现象称为"怯场",所以加强冰球运动员赛前心理训练,对培养其临场自我调节能力和克服"怯场"具有重要的意义。认为冰球运动员心理训练具有降低赛前焦虑水平、调整比赛的情绪状态、建立比赛的自信心、培养最佳赛前心理状态等作用,提出赛前采用意念训练法、诱导训练法、模拟训练法等心理调节与训练方法培养运动员良好的比赛心理状态。Ice Hockey is a sports event with fierce,tanglesome and changeable rivalry and the players often are affected by multiple inside and outside factors to play below par in the competition,the phenomenon being named ＂stage fright＂ in psychology.So,it＇s significant for developing their ability of in-competition psychological control and overcoming the ＂stage fright＂ to reinforce the pre-competition psychological training.It thinks that the psychological training of ice hockey players can play a role of depressing the pre-competition anxiety level,control the competitive psychology,keeping the self-confidence,developing the best pre-competition psychology.For developing the ice hockey players＇ well competitive psychology,it suggests some pre-competition psychological control and training methods such as image training,motivation training and simulation training.

关 键 词：冰球运动员 赛前 心理调整 心理训练 

分 类 号：G862.3[文化科学—体育训练]