网球运动专项核心力量训练的“花盆模型”  

"Flowerpot Model" Of Tennis Core Strength Training

作　　者：李传兵[1] 翁宏伟[1] 

机构地区：[1]福建师范大学福清分校体育科学系,福建福清350300

出　　处：《福建师大福清分校学报》2011年第2期81-84,共4页Journal of Fuqing Branch of Fujian Normal University

摘　　要：力量训练是其他基本素质训练的基础,而核心力量训练则是专项训练的关键。本研究以运动训练理论为基础,结合网球专项力量训练,初步构建了网球运动专项核心力量训练方法的模型。网球运动专项技能的动作方法、能量代谢特征是其核心力量训练的根本出发点,它是核心力量训练模型的"花盆和土壤",它决定了网球技能动作的运动生物力链和专项力量类型,结合力量训练的原则,进一步决定了核心力量训练的部位、顺序和方式("LOM"),以及力量训练的最大负荷百分比、每两组练习间的间隔、组内练习重复次数、完成组内重复训练的时间、组数和练习频度("PIRTSF"),在这些因素的基础上,再选择合适的、具有专项特异性的力量训练方法。Strength training is the foundation of other qualities,and core strength training is the key to the special training.Initially,this study builts a model of tennis core strength training.The features of tennis skills,the motion method,the energy metabolism,are the fundamental starting points and the ＂flowerpot and soil＂ of core strength training model,which determines the biomechanic chains and types of tennis skills.Combined with the principles of strength training,it determines the location,order and mode（＂LOM＂）,and the percent,interval,repetition,time,set and frequency（＂PIRTSF＂）.Based on these factors,it is suggested that we choose the right and special strength training methods.

关 键 词：网球运动 核心力量训练 花盆模型 

分 类 号：G845[文化科学—体育训练]