课余体育训练合理运动负荷评价指标集的选择  

On the Choice of Evaluation Criteria Sets of Sound Exercise Load for Extra-curricular Sport Training

作　　者：刘仲华[1] 

机构地区：[1]西安体育学院社会体育系,陕西西安710068

出　　处：《首都体育学院学报》2011年第3期259-262,共4页Journal of Capital University of Physical Education and Sports

摘　　要：课余运动负荷合理性评价指标是课余训练科学化的关键,通过文献查阅、访谈、数学建模方法,得到5个精简的运动负荷评价指标集,对约简后形成的指标集进行专家选择,确定了以运动成绩、动作稳定性、面部表情、注意力、训练沉重感、最大心率、血乳酸含量、肌肉酸痛、睡眠、出汗量指标组成的指标体系,结果说明了目前对于控制运动负荷没有统一的模式,合理运动负荷的评定以教练员观察和运动员自述为主,以生理生化指标为辅。对该指标集进行有效性检验,表明该指标集对运动负荷合理控制可具有良好的指导作用。A sound evaluation criteria sets of exercise load for extra-curricular sport training is the key to the scientific training.By means of literature review,interviews,mathematic modeling,five tidy evaluation criteria sets of exercise load have been obtained.The criteria sets formed after simplification have gone through experts＇ selection,and an evaluation system constituted by athletic performance,action stability,countenance,attention,sense of training pressure,maximal heart rate,blood lactic acid content,muscle ache,sleeping and sweat scale is decided.The results show that currently there is not a standard model for controlling exercise load and that the evaluation of exercise load mainly depends on coaches＇ observation and athletes＇ self-statement with reference to physiological and biochemical indexes.After checking up the validity of the criteria sets formed,it is shown that the criteria sets have effective guidance for the sound control of exercise load.

关 键 词：运动负荷 评价指标 粗糙集课余体育训练 

分 类 号：G808.17[文化科学—体育训练]