柔韧健身路径对大学女生体质健康的影响研究  

Effect of Flexibility Body-Building Route on Physical Fitness of Female College Students

作　　者：许坚[1] 

机构地区：[1]中国美术学院公共体育部,浙江杭州310002

出　　处：《广州体育学院学报》2011年第3期113-116,共4页Journal of Guangzhou Sport University

基　　金：全国教育科学"十一五"规划2009年度教育部重点课题(DLA090301)

摘　　要：目的:探讨适合大学女生参与锻炼的柔韧健身路径。方法:以131名大学女生为实验对象,研究自编柔韧健身路径对其身体形态、身体机能、身体素质和身体成分的影响。结果:参与选用的柔韧健身路径后,学生身体形态指标无明显差异,闭气时间、肺活量等身体机能及其派生指标有显著性差异,1000 m、50 m、十字变向跑、十米复制误差走等身体素质指标有显著提高,身体水分、瘦体重等身体成分指标也显著提高。结论:实验所选用的柔韧健身路径能有效提高肺活量、改善平衡能力、提高柔韧素质、增加瘦体重,对大学女生的体质健康具有良好的促进作用。Objective： To study Flexibility body-building route which is appropriate for female college students.Method： By studying the effect of self-designed Flexibility body-building route on the body shape,body function,physical quality and body composition before and after test with 114 female college students for experiments.Results： The parameter of body shape has no significant change;suspend breathing,lung capacity and its deriveing parameter have significant change;800 meters,50 meters,cross cut back,ten-meter duplicate inaccuracy move have significant increase;body composition index such as body fat%,body fat also reduced significantly.Conclusion：The Flexibility body-building route can effectively increase lung capacity,improve physical quality,improve the physical health of female college students.

关 键 词：柔韧健身路径 大学女生 身体形态 身体机能 身体素质 身体成分 

分 类 号：G808.17[文化科学—体育训练]