论如何提高竞技健美操运动员的竞技能力  

On How to Improve the Competitive Ability of Competitive Aerobics Athletes

作　　者：杨浩鹏[1] 

机构地区：[1]吉林省体育运动学校,吉林长春130022

出　　处：《长春师范学院学报（自然科学版）》2011年第3期106-108,共3页Journal of Changchun Teachers College

摘　　要：本文对如何加强运动员专项身体素质的训练,提高运动员动作与音乐配合能力,增强心理平衡能力,注重艺术表现力的培养进行了阐述,并明确了优秀的健美操运动员需要具备良好的综合素质,以提高竞技能力。This paper discusses on how to strengthen the training of athletes＇ specific physical quality,improve the ability of coordination between movement and music,enhance psychological balance ability and emphasize the training of artistic expression.At the same time,it makes clear that excellent aerobics athletes should have a comprehensive quality,so as to improve the competitive ability.

关 键 词：健美操 培养 综合素质 竞技能力 

分 类 号：G831.3[文化科学—体育训练]