健康促进运动处方在普通高校体质弱势群体中的应用研究  

RESEARCH ON THE HEALTH-PROMOTING APPLYING EXERCISE PRESCRIPTIONS IN UNIVERSITY STUDENTS WITH WEAK CONSTITUTION

作　　者：池沛[1] 吴永慧[2] 

机构地区：[1]天津师范大学体育科学学院 [2]北华航天工业学院

出　　处：《现代预防医学》2011年第14期2785-2788,共4页Modern Preventive Medicine

摘　　要：[目的]观察不同健康促进运动处方对大学生体质弱势群体身体素质、机能等方面的影响。[方法]分层、随机选取符合标准的在校大学生536人,按照分类要求分成4组,实验时间均为12周,对实施健康促进运动处方前后各项指标、症状进行观察和测定。[结果]健康促进运动处方的实施,对第1组体质弱势群大学生的身体素质提高较明显;对第2组人群的胸围、上臂围(紧)和体重指数影响较大;对第3组不同病症的个体影响有差异,对哮喘患者肺功能影响尤为显著;对第4组有运动功能的个体,改善效果明显。[结论]不同健康促进运动处方能明显提高身体素质,降低体重指数,改变体型,增强心肺系统功能,显著改善生理机能指标和心理健康状况。[Objective] To observe the effect of the different exercise prescriptions on body quality and function of the university students with weak constitution.[Methods]According to classified demands,we divided 536 students of our university into four groups.Each group’s time was 12 weeks.Before and after carrying out,we observed and determined all norms and symptoms.[Results]The implementation of health promotion exercise prescription,the first vulnerable groups’ physical fitness were obviously improved,had greater impact on the populations chest,upper arm circumference（tight）and average body mass index of the second group,and had different impact on the individual differences in pulmonary function in patients with asthma of the third group;For the fourth group with motor function,it significantly improved the effect.[Conclusion]The results show us that all the different exercise prescriptions can enhance body quality obviously,reduce weight index,shape figure,strengthen heart and lungs function,and improve physiology norms and state of psychological health.

关 键 词：健康促进 运动处方 大学生 体质弱势群体 

分 类 号：R87[医药卫生—运动医学]