渐进性放松疗法对34例大学生非器质性失眠症的疗效分析  

Efficacy Analysis of Progressive Relaxation Therapy Applied in 34 College Students with Non--organic Insomnia

作　　者：黄雪梅[1] 

机构地区：[1]广东省珠海市遵义医学院珠海校区,珠海519041

出　　处：《按摩与康复医学》2011年第20期19-20,共2页Chinese Manipulation and Rehabilitation Medicine

摘　　要：目的：探讨渐进性放松疗法时大学生非器质性失眠症的疗效．方法：采用渐进性肌肉放松方法对失眠学生进行治疗，2用后评估箕治疗效果．结果：有效率为100％；SAS、SDS、PSQI量表的各项得分，治疗前后对比差异有王著性．结论：肌肉放松疗法对大学生非器质性失峨症有明显疗效．Objective：To explore the treatment effect of progressive relaxation（PR） therapy applied in college students with non--organic insomnia. Methods：Evaluating the effect after two weeks＇ treating using PR therapy. Results：Effective rate of treatment is 100 percent,and significant differ- ence was found in the score of SAS,SDS,PSQI scale between pre and post treatment. Conclusion：PR therapy has notable therapeutic effect for the college students with non--organic insomnia.

关 键 词：渐进性放松疗法 大学生 非器质性失眠症 

分 类 号：R4[医药卫生—临床医学]