体育锻炼对老年人整体自尊与心理幸福感的影响研究  

The Influences of Physical Exercises on Senior People's Overall Self-esteem and Mental Happiness

作　　者：杨波[1] 张亚峰[2] 田建君[1] 龚明俊[3] 

机构地区：[1]天津工业大学体育竞技中心,天津300160 [2]中央司法警官学院,河北保定071000 [3]天津体育学院研究生部,天津300381

出　　处：《成都体育学院学报》2011年第7期70-73,共4页Journal of Chengdu Sport University

基　　金：天津市哲学社会科学研究规划课题(项目编号:TJTY07-016)

摘　　要：以天津市、北京市、扬州市、西安市等4个城市,60-80岁的老年人为研究对象,采用问卷调查、量表测量和数据统计等方法,从心理学角度探讨体育锻炼在老年人整体自尊与心理幸福感关系中的影响,以期为老年人进行适当的体育锻炼提供科学依据。研究结果表明:由于体育锻炼的介入,使得整体自尊对老年人心理幸福感的影响增强,因而体育锻炼在老年人整体自尊与其心理幸福感的关系中起到了调节作用。By means of questionaire and table measurement, Statistic analyses are conducted to the subjects （ senior people aging 60 -80 in the four cities of Tianjing, Beijing, Yangzhou and Xian） by adopting the methods of mean comparison, variance analysis and regression analysis, in order to provide scientific evidence for senior people＇s proper physical exercises. The research result shows that the intervention of physical exercises enables the overall self - esteem to add more influence to their mental happiness. Physical exercises accordingly function as an adjustment in senior people overall self- esteem and mental happiness.

关 键 词：老年人 整体自尊 体育锻炼 心理幸福感 

分 类 号：G812.4[文化科学—体育学]