我国职业篮球赛季制力量分期训练模式的研究  

Study on Strength Stage Training Model of Professional Basketball Season System in China

作　　者：彭延春[1] 

机构地区：[1]中华女子学院,北京100101

出　　处：《北京体育大学学报》2011年第7期128-131,共4页Journal of Beijing Sport University

摘　　要：针对中国职业男子篮球运动员的力量水平不足的问题,文章从力量训练的一般理论研究入手,结合竞技篮球运动的特点及对体能的特殊要求,揭示了竞技篮球运动员力量素质的基本属性、功能和表现特征以及职业篮球运动力量训练系统的组织构成。在此基础上,运用人体适应的基本规律、运动训练学基本原理对职业篮球赛季制力量分期训练的理论和过程进行了分析。最后提出了我国职业篮球运动员力量训练的一般模式。According to the problem of the shortage of strength in China basketball players,this thesis firstly researched effecting factors of strength,opened out the basic properties,functions and representing characteristics of professional basketball players＇ strength and strength training system of professional basketball.Secondly,it analyzed strength training period theory by physiology principles and sports training principles.Lastly,it analyzed the specific characteristics of the season system and put forward a general strength training model of professional basketball season system.

关 键 词：职业篮球 力量训练 训练模式 

分 类 号：G841[文化科学—体育训练]