振动训练对肌肉弹性成分的影响  

Effect of Vibration Training on Muscle Elastic Elements

作　　者：刘北湘[1] 

机构地区：[1]成都体育学院运动医学系,四川成都610041

出　　处：《成都体育学院学报》2011年第9期55-59,共5页Journal of Chengdu Sport University

基　　金：四川省科技厅应用基础项目(2009JY0088)

摘　　要：目的:研究肌肉力量振动训练的主要作用目标,以加深对振动训练的认识。方法:通过人体对比实验(有附加振动和无附加振动的练习),分别测定人体下肢肌肉向心工作、离心工作和肌肉弹性成分利用能力的变化情况。结果:有附加振动的练习在促进肌肉离心工作及肌肉弹性成分利用能力方面,要明显优于无附加振动练习;在有附加振动练习中,肌肉离心收缩和向心收缩的能力都有较大幅度的提高。结论:肌肉中的弹性成分是振动训练主要作用目标。The objective of the research is focused on the main function of muscle vibration training and deepening the knowledge about the vibration training. By separately determining the changes among the muscle centripetal performance, centrifugal performance and the ability to use elastic elements in muscle, it is found that the training with added vibration training is obviously advantageous than that without added vibration training in terms of promoting the muscle centrifugal performance and the use of muscle elastic elements, with the conclusion showing that elastic elements in muscle play the main role in vibration training.

关 键 词：肌肉力量 振动训练 作用特征 运动生物力学 

分 类 号：G804.6[文化科学—运动人体科学]