体育锻炼对大学生抑郁和焦虑状态影响的研究  

Influence of Physical Exercise on Depression and Anxiety of College Students

作　　者：胡德同[1] 刘建军[2] 

机构地区：[1]九江学院体育学院,江西九江332005 [2]齐鲁师范学院体育学院,山东济南250013

出　　处：《齐鲁师范学院学报》2011年第1期36-38,共3页Journal of Qilu Normal University

基　　金：江西省教育科学十一五规划课题(课题编号:08YB304)

摘　　要：选取抑郁和焦虑症状比较明显的大学生分成实验组和对照组,分别应用体育锻炼和传统谈话法进行为期10周的对比实验,实验前、后用SDS和SAS对实验组和对照组分别进行测试。结果表明:1.体育锻炼能够较明显的降低大学生的抑郁程度,干预效果显著;同时也能在一定程度上减缓大学生的焦虑程度,但是干预效果不是十分明显;2.谈话法也能够在一定程度上减轻大学生的抑郁和焦虑状态,但对二者都没有明显的干预效果。结论:与谈话法相比,体育锻炼的方式能够更好地改善大学生的不良心理品质。Randomly selected students symptoms of depression and anxiety more obvious, respectively in different forms of physical exercise and traditional talking of ten weeks, before and after the experiment to test with SDS and SAS ; The results indicate ： 1. Phys- ical exercise can more obvious reduce depression of students,the effect is obvious;Also be able to a certain degree anxiety of college students, but the effect is not obvious. 2. The conversation can degree depression and anxiety of college students, but the effect are not clearly. Conclusion： Compare conversation, physical exercise was more effective to improve the unhealthy mental health of students.

关 键 词：体育锻炼 抑郁 焦虑 干预 

分 类 号：G807.4[文化科学—体育训练]