脂溶性维生素与冰上运动  

Relation between Fat-Soluble Vitamins and Ice Sports

作　　者：宋来[1] 谭虹[2] 

机构地区：[1]黑龙江省体育科学研究所,黑龙江哈尔滨150008 [2]哈尔滨商业大学体育学院,黑龙江哈尔滨150008

出　　处：《冰雪运动》2011年第2期42-45,共4页China Winter Sports

摘　　要：脂溶性维生素包括A、D、E、K等4种,其中维生素A与要求视力的运动项目密切相关;维生素D与钙的吸收和骨骼发育有关;维生素E的抗氧化作用对运动员非常有益;维生素K与凝血有关。冰上运动员容易出现脂溶性维生素缺乏,维生素缺乏会导致运动能力降低,但过多摄入维生素并不能相应提高运动成绩。关键词:脂溶性;维生素;Fat-soluble vitamins include 4 vitamins： A,D,E,K,and vitamin A is closely related to the sports events which require well eyesight;vitamin D is related to the calcium absorption and skeletal development;vitamin E is very useful for an athlete with its antioxidation;vitamin K is related to the blood coagulation.Ice sports athletes are easy to lack of fat-soluble vitamins.The lack will lower their athletic performance,but overmuch intake can＇t help to improve their athletic achievement.

关 键 词：脂溶性 维生素 冰上运动 

分 类 号：G804.32[文化科学—运动人体科学]