优秀速滑运动员运动性损伤成因与预防的研究  

Research on the Causation and Precaution of the Excellent Speed Skaters' Sports Injury

作　　者：宋丽[1] 沈玉 肖书恒[3] 

机构地区：[1]黑龙江省冰上训练中心,黑龙江哈尔滨150001 [2]哈尔滨市体育科学研究所,黑龙江哈尔滨150020 [3]北京体育大学,北京100040

出　　处：《冰雪运动》2011年第3期4-7,共4页China Winter Sports

摘　　要：运动损伤是阻碍速度滑冰运动员夺得优异成绩的重要因素之一。通过问卷调查、文献研究等方法对国家队速度滑冰运动员伤病情况进行研究,结果表明我国速度滑冰运动员慢性的腰、膝关节损伤和反复的肌肉拉伤比重较大,且治愈率不高;认为准备活动不够重视和充分,训练计划安排的合理性有所欠缺,力量训练方法手段落后,运动员和教练员对伤病产生机制认识不足等是致伤的主要原因。提出采取科学合理的安排训练,加强医务监督和科研监控,避免带伤训练与结合专业医院的运动医学专家的治疗建议进行伤后及时、有效的治疗,优化运动损伤治愈的方法与手段,实现科学训练,达到在冬奥会上实现突破的目的。Sports injury is one of important factors against the speed skaters＇ good performance. With the methods of questionnaire and literature survey, the paper has an investigation on Chinese national speed skaters＇ injuries. The result shows that there are high proportion and low cure rate about their chronic waist and knee injuries, repeated muscle strains. It thinks the main injuring causations relate to the unvalued and inadequate warm - up activities, wanting the rationality of training plan, laggard means of strength training, the skaters＇and coaches＇lacking cognition of the injury generation mechanism. In order to achieve the breakthrough goal at Winter Olympics by actualizing more scientific training, it suggests taking scientific and reasonable training plan, enhancing the monitoring of medical affairs and scientific research, optimizing the cure means against sports injuries, avoiding the post - wounded training, having a effective treatment in time in combination with sports medicine specialists from professional hospitals.

关 键 词：速度滑冰 运动损伤 训练 

分 类 号：G862.1[文化科学—体育训练] G804.53[文化科学—体育学]