中外耐力性项目训练负荷强度安排特征比较研究  

A Comparative Study on the Features of Endurance Program Training Arrangements by Density of Load at Home and Abroad

作　　者：肖斌[1] 

机构地区：[1]肇庆科技职业技术学院基础教学部,广东肇庆526110

出　　处：《肇庆学院学报》2011年第5期72-75,共4页Journal of Zhaoqing University

摘　　要：通过中外教练员对耐力项目运动员负荷强度安排特征比较,并结合我国优秀女子马拉松运动员训练实践数据分析发现:优秀耐力运动员更倾向于采用大量低强度负荷构建牢固的耐力基础,在此基础上适当安排90%左右的负荷强度,即两极化训练,是最佳的训练模式.这也为改变中国教练员片面将优秀女子马拉松运动员比赛中后半程速度下降原因归于"大强度"训练不足的盲目现象提供了依据.By comparing the features the density of load for endurance program training arranged by domestic and foreign coaches and combining the practical training data of Chinese women＇s marathon runners,the best training mode is found that excellent endurance athletes prefer a large number of low strength load building a solid foundation of physical endurance,arranging about 90% density of load as well as bi-polar training,which provides basis for the blind phenomenon that the speed drop of the Chinese marathon runners in the last half way is accused of under-training of bid strength by Chinese coaches.

关 键 词：耐力项目 负荷强度 马拉松 运动员 两极化 训练模式 

分 类 号：G808[文化科学—体育训练]