我国女子马拉松备战柏林世锦赛高原训练的模式  

Features of National Women Marathon Team's altitude training pattern before Berlin World Championship

作　　者：杨明[1] 王江[2] 董维鹏 

机构地区：[1]吉林体育学院竞技研究中心,吉林长春130022 [2]山西师范大学体育学院,山西临汾041000 [3]国家马拉松队．北京100084

出　　处：《武汉体育学院学报》2011年第8期59-64,共6页Journal of Wuhan Sports University

基　　金：科技部科技支撑计划重点项目(2006BAK37B05)

摘　　要：国家女子马拉松队在柏林田径世锦赛上取得了单项和团体冠军的优异成绩,通过对备战过程中的高原训练跟踪与监控,分析与研究我国女子马拉松项目重大比赛前高原训练的特点与规律,针对高原训练开始的时间、高度的选择、高原训练的时间、高原训练负荷的安排、高原训练过程阶段的划分、高原适应期的时间及下高原的时机,结合实践从科研的角度对高原训练的模式再认识。The National Women Marathon Team became No.1 in marathon individual and group events at the World Athletes Championships in Berlin.Through the tracing and supervisory controlling of the National Women Marathon Team＇s preparations for the World Championships and the analysis of the altitude training＇s feature and regulation before the important competition,an analysis and conclusion were made,based on the practical and disquisitive aspects according to the following points about the altitude training for the National Women Marathon Team： the time of the attitude training,the choice of the height,the endurance time of the training,the arrangements of the training load,the division of the training process,the time of the acclimatization to altitude and the appropriate time to go to the high plateau.It was hoped that this could help the future altitude training and form experience in order to make the altitude training of marathon more specialized and scientific.

关 键 词：马拉松 柏林世锦赛 高原训练 训练模式 

分 类 号：G822.8[文化科学—体育训练]