太极拳运动干预防治高血压病的实证研究  

Empirical Study of Taijiquan Interventions on the Prevention and cure of Hypertension

作　　者：王晓军[1] 李艳君[1] 刘宁宁[1] 

机构地区：[1]北京体育大学,北京100084

出　　处：《北京体育大学学报》2011年第9期75-77,共3页Journal of Beijing Sport University

摘　　要：遵循运动处方原理和模式,以太极拳运动防治"肝肾阴虚证"高血压病为例,探讨其临床实效性,实验结果表明:1)16周实验后,实验组C-反应蛋白(CRP)浓度降低与实验前相比有差异。而对照组没有显著性变化。2)实验组收缩压较实验前有显著性降低,而舒张压有极其显著性降低。且实验前后收缩压、舒张压的差值与对照组相比,收缩压有显著差异,舒张压有极其显著性差异。3)运动后受试者感觉心情愉悦、平衡能力增强、头脑清醒、身体轻松、精力充沛、无不适感等情况,实验组为95.15%,对照组为76.08%,差异显著。受试者自觉失眠、多梦、头晕、耳鸣、乏力、烦燥等不适症状得到改善,其中实验组为90.33%,对照组为87.53%;实验组在医生指导下减少用药量,感觉轻松自如、精力充沛,自觉症状改善,血压呈下降和稳定状态,实验组无自觉症状者为41.68%,而对照组无自觉症状者为31.83%,有显著差异,表明太极拳运动处方防治高血压病效果显著,具有临床指导意义。Based on the principle and model of the sports prescription,and with the case study of Taijiqan prescription on the prevention and cure of deficiency of liver-yin and kidney-yin hypertension,the study explores its clinical effectiveness.The results indicated that：1）After 16-week practice of taijiquan,the decrease of the CPR concentration of the experimental was different from that before the experiment while the decrease of CPR concentration of the control group didn＇t have apparent difference.2）In the experimental group,the systolic blood pressure of the experimental group,compared with themselves before the experiment,was significantly lower,and their diastolic blood pressure was also evident lower than before.However,the systolic and diastolic blood pressure of the control group didn＇t have significant change.In the comparison of the difference between the experimental control group,before and after experiment,systolic blood pressure were significantly different,and diastolic pressure had an extremely significant difference.3）In the experimental group,95.15% subjects felt balance enhanced,clear-headed,body relaxed,energetic,no discomfort,etc.while in the control group was 76.08%.The difference between them was statistically significant.In the experimental group,90.33% subjects＇ following symptoms reduced-insomnia,dreams,dizziness,tinnitus,fatigue,and irritability while in the control group was 87.53%.The research indicated that traditional Chinese medical exercise prescription has antihypertensive effect which is suitable for clinical use on hypertension patients.

关 键 词：运动处方 原发性一、二级高血压病 

分 类 号：R544.1[医药卫生—心血管疾病]