力量健身路径对女大学生体质影响的研究  

Study on the Effect of Strength Exercise on Physical Quality of Female College Students

作　　者：张杰[1] 梁若雯[1] 

机构地区：[1]中国美术学院体育部,浙江杭州310002

出　　处：《广州体育学院学报》2011年第5期93-97,共5页Journal of Guangzhou Sport University

基　　金：全国教育科学"十一五"规划2009年度教育部重点课题(DLA090301)(部分成果)

摘　　要：健身路径是全民健身工程的重要载体之一,但健身路径在高校的发展现状却不容乐观。就健身路径中力量健身方面进行研究,对112名女大学生采用力量组合练习的训练方案锻炼8周,并对实验前、后的测试数据进行统计和分析。结果显示,力量健身路径的锻炼方式对改善大学生身体形态没有显著的影响,但对于身体机能、身体素质和身体成分的改善有显著的效果。本研究可为我国高校健身路径的发展提供理论参考依据。The route of national fitness is one of the main carrier by which our government can practice national fitness, but the development of the route of national fitness is not optimistic in colleges. We took a research on strength exercise and there were 112 female college students who would take strength exercise for 8 weeks. The conclusion showed that the strength exercise can t improve the body shape but can improve the body function, the physical fitness and body component. The study can provide theoretical basis for the development of the route of national fitness in colleges.

关 键 词：力量组合练习 身体形态 身体机能 身体素质 身体成分 

分 类 号：G831.3[文化科学—体育训练]