青年女子足球队比赛准备期大负荷训练课研究  

The Heavy Workload Training Course of Youth Women Football Team during Preparation Period

作　　者：顾海勇[1] 任晓龙[1] 许静成[1] 

机构地区：[1]南京铁道职业技术学院体育部,江苏南京210015

出　　处：《吉林体育学院学报》2011年第5期72-74,共3页Journal of Jilin Sport University

摘　　要：准备期训练是球队获得良好比赛成绩的重要时期。大负荷训练课是准备期训练的重中之重。合理安排不同负荷训练课,尤其是大负荷训练课,努力提高准备期的训练质量是球队取得佳绩的必由之路。以江苏南通市青年女子足球队运动员为主要研究对象,结合球队的准备期训练计划,采用文献资料、专家咨询、调查统计、逻辑分析等方法,运用生理学和运动训练学的基本理论和原理,对备战六城会准备期大负荷训练课进行调查研究,通过对运动员心率、不同训练阶段血红蛋白值的记录、测试与分析,判断训练课的科学性、合理性,以期提高准备期训练质量和竞技水平。Training in the preparation period plays a vital role in helping a team score great achievements.Training with heavy workloads is the most important of all.The appropriate arrangement of training course with different workloads,the heavy workload in particular,together with the improvement of training quality is a must for any team that aims at better performance.The paper,with the players of the Youth Women Football Team of Nantong City,Jiangsu Province as its research subjects,investigates their training with heavy workloads when they prepared for the Sports Meeting among six cities.The research reviews literature and experts＇ opinions,and employs statistics and logic analysis as its methodology while takes the team＇s training schedule and the theories principles of physiology and athletic training into consideration.The paper also examines the heart beats and HGB of players in different training phases.Bases on the analysis of the research,the paper intends to set up a training course that is more scientific and rational in order to improve the training quality and the team＇s competitiveness.

关 键 词：青年女子足球队 准备期 大负荷训练课 

分 类 号：G843[文化科学—体育训练]