我国长距离游泳项目青少年运动员训练负荷结构研究  

Research on Training Load Structure of Junior Long Distance Swimming Athletes in China

作　　者：寻红星 刘建红 胡扬[2] 

机构地区：[1]湖南体育科学研究所,湖南长沙410008 [2]北京体育大学科学研究中心,北京100084

出　　处：《中国体育科技》2011年第6期45-49,共5页China Sport Science and Technology

基　　金：国家科技支撑计划(2006BAK37B02)

摘　　要：采用文献资料研究、问卷调查、跟踪观察等方法,对我国长距离游泳项目青少年运动员整体训练负荷现状、各运动素质训练负荷结构进行研究,揭示该项目训练负荷结构特点并发现存在的主要问题。研究认为,我国长距离游泳项目青少年运动员总体训练负荷没有超出该项目青少年阶段训练负荷的范畴,全年训练负荷结构安排重点突出并兼顾其他素质,应重视有氧能力对发展运动员能力的积极作用。结合实证研究发现,教练员安排青少年训练负荷结构时重视技术及功能性力量训练,耐力素质训练能够结合训练阶段安排,各单项素质负荷结构思路趋向理性化,建议速度训练应结合运动员个性化特点水平来设定负荷。Through using the method of literature review, questionnaire and follow-up observations,this paper makes study on overall training load and training load structure of all the movement quality of junior long distance swimming athletes, reveals the structural features of the event training load and finds the main problems. The result shows that the training load of junior athlete of long distance swimming in China is in the category of phase training load of junior athletes and structures arrangement of annual training load highlights and takes into account other quality. Empirical study found that the coach arrange training load on the structure of junior technology and functional strength training, endurance quality training to combine the stage of training arrangements, each single quality load structure tends to rational. It suggests that speed training should combine personalized characteristic to set the level athletes load.

关 键 词：游泳 长距离 青少年运动员 训练负荷结构 

分 类 号：G861.1[文化科学—体育训练]