参加武术锻炼对老年人心理健康影响的研究  

On the Influence of Martial Arts Exercise on the Mental Health of Seniors

作　　者：方慧[1] 

机构地区：[1]郑州轻工业学院,河南郑州450000

出　　处：《少林与太极》2011年第10期13-16,共4页SHAOLIN AND TAI CHI

基　　金：河南省哲学社会科学规划课题(课题编号2009FTY007)

摘　　要：本文采用症状自评量表(SCL-90)和问卷调查相结合的方法对河南省城镇参加武术运动锻炼的老年人的心理健康状况进行了测查。以期在同行研究的基础上深入了解参加武术的不同项目锻炼与老年人心理健康状况的关系。研究结果显示:武术是深得群众喜爱的健身运动形式,参加武术运动锻炼的人数占健身锻炼老年人群的33.8%;参加太极拳运动的老年人在敌对心理健康水平上明显好于不参加者;参加六通拳锻炼的老年人在人际关系敏感、抑郁、焦虑、恐怖、偏执以及三项总分的心理健康水平上,明显优于不参加者。This article surveys on the mental health of senior Henan Province. We hope to understand the relationship between people who participate in martial arts exercises in exercises in different Wushu events and mental heahh of seniors on the basis of researches done by others. Research shows that Wushu is a popular sport among people, with 33.8% of exercising seniors taking part in wushu exercise. Those who go in for Tai Chi are obviously better in mental health than those do not. Those who perform Liutong Quan are mentally healthier than those who do not.

关 键 词：武术锻炼 老年人 心理健康 

分 类 号：G444[哲学宗教—心理学]