健身锻炼指导浅谈  

Healthful Training Coach Body-building

作　　者：韩月清[1] 赵晓燕[1] 

机构地区：[1]包头师范学院体育学院,内蒙古包头014030

出　　处：《阴山学刊（自然科学版）》2005年第4期56-59,共4页Yinshan Academic Journal(Natural Science Edition)

摘　　要：健身锻炼对人体的各系统都有积极的影响,可以改善心血管功能、呼吸系统、消化系统、运动系统和神经系统。健身锻炼还要以科学理论为依据,选择适合自身特点的运动,合理安排好运动量并合理膳食。不同年龄人群应选择不同的健身锻炼方法,这样可以有针对性的指导各年龄段的人选择有效的健身锻炼方法,使之体魄强健。Healthful training have interest with sb to the wheels of life active infection.Can ameliorate car-cardiovascular system.breath system.digestive system,sport system and nerve system.Healthful training has scientific theory on assumption.select fit oneself characteristic sport,in reason arrange quantity of motion and in reason meal.Disparity in age confluence should select another healthful training means,in this way can a pointed comment coach disparity in age select effective healthful training means.physique sturdiness.

关 键 词：健身锻炼 健身方法 健身 

分 类 号：G806[文化科学—运动人体科学]