综述个体乳酸阈的研究进程  

Review on Research Advancement of Individual Lactate Threshold

作　　者：张梦君[1] 

机构地区：[1]西南大学体育学院,重庆400715

出　　处：《体育科技文献通报》2011年第12期148-149,共2页Bulletin of Sport Science & Technology

摘　　要：本文通过利用文献资料法对个体乳酸阈方面相关资料进行了详细地查阅和阅读,综述了个体乳酸阈的研究进程并发现多数文献对个体乳酸阈的研究侧重于个体间的比较,缺少个体自身的比较以及自身的跟踪测试;一直以来都是通过个体乳酸阈值合理安排运动训练,但很少有实验验证哪种运动训练方法对提高个体乳酸阈值更为有效。Through using the method of literature review,this paper makes detailed review on relevant material concerned about individual lactate threshold,summarizes the research advancement on it and finds out that most literature research on individual lactate threshold focusing on comparison between individuals,and lack of self-comparison and tracing test.For long time,the value of individual lactate threshold is used to arrange the exercise training rationally.However,few tests verified which training method is the most effective to improve the value of individual lactate threshold.

关 键 词：个体乳酸阈 研究 进程 

分 类 号：G804[文化科学—运动人体科学]