三种弹跳练习方法的下肢肌肉表面肌电特征  

Study on the SEMG Characteristic of Low Limb Muscles of Three Bounce Training Methods

作　　者：陈英杰[1] 李延亭[2] 仇乃民[3] 何建伟[4] 

机构地区：[1]阜阳师范学院体育学院,安徽阜阳236041 [2]哈尔滨工业大学体育部,黑龙江哈尔滨150001 [3]盐城工学院,江苏盐城224003 [4]莆田学院体育系,福建莆田351100

出　　处：《北京体育大学学报》2011年第11期70-72,共3页Journal of Beijing Sport University

摘　　要：主要采用测量法对女排运动员进行蛙跳、跳深、负重半蹲快速起三种弹跳练习方法进行表面肌电测量,结果表明三种练习方法的作用不完全一致,跳台阶对臀大肌、腓肠肌的影响比较大,蛙跳和负重半蹲快速起对股四头肌、腓肠肌的影响较大。在进行弹跳练习时应考虑这些差异,依据专项需要做到因人施训。Mainly using the methods of measuring,this article measured the SEMG of low limb muscles of the three bounce training methods,including leapfrog jump,jump-up-down step and quickly uprise while load exercises.The results are that： the role of the three bounce training methods is different.The jump-up-down-step exercise can mainly train the muscles of ectogluteus,gastrocnemius（back）;leapfrog exercise can mainly train the muscles of musculi quadriceps femoris and gastrocnemius;quickly uprise while load and half-squat exercise can mainly train the muscles of musculi quadriceps femoris（inboard）,gastrocnemius.The coach must consider these differences so as to make tailored training plan for the athletes.

关 键 词：弹跳 练习方法 表面肌电 

分 类 号：G842[文化科学—体育训练]