休闲、休闲研究与健康生活方式  

Analysis of Leisure and Healthy Lifestyle

作　　者：柳伯力[1] 

机构地区：[1]成都体育学院,四川成都610041

出　　处：《四川体育科学》2012年第1期73-76,共4页Sichuan Sports Science

摘　　要：本文对休闲的概念以及休闲研究进行了介绍,分析了健康生活方式的基本内容与要求。提出休闲并非只是单纯的休息、游玩、消遣、娱乐,实际上它是人的生活的一个重要构成部分,是生命的一种形式,良性休闲是健康生活方式的重要内容。学会休闲,就意味着要不断改善自己的闲暇生活方式,使其更加多样化、文明化、知识化和科学化。In this paper, the concept and research of leisure were introduced, and the basic elements and requirement of a healthy lifestyle were analyzed. Leisure is not simply rest, Travel, Recreation, and entertainment; In fact it is an important component of people＇s lives and a form of life. Healthy leisure is an important part of a healthy lifestyle. To know leisure means to constantly improve our own leisure lifestyle and make it more diverse, civilized, knowledgeable and scientific.

关 键 词：休闲 生活方式 辨析 

分 类 号：G812.4[文化科学—体育学]