力量训练急性和慢性损伤的研究进展  

The Development of Acute and Chronic Injuries During Strength Training

作　　者：赵年生[1] 马继政[1] 程广振[1] 

机构地区：[1]解放军理工大学,江苏南京211101

出　　处：《南京体育学院学报（自然科学版）》2012年第1期158-160,共3页Joournal of Nanjing Institute of Physical Education:Natural Science

摘　　要：力量训练是体能训练中最受欢迎的运动方式之一,有利于提高肌肉的力量、耐力、肥大程度和爆发力。力量训练可分为5种类型:基础力量训练、健美、爆发举、力量性项目和举重。每种类型力量训练有着特定急性和慢性损伤,和运动技术相关。了解力量训练中常见的损伤、基本原理有助于预防和治疗力量训练的相关损伤。Strength training has become one of the most popular physical activities for increasing characteristics such as absolute muscular strength,endurance,hypertrophy and muscular power.Strength training is broken down into five disciplines：basic strength or resistance training,bodybuilding,power lifting,style-dependant strength sports,and Olympic-style weightlifting.Each style has its own principal injuries,both acute and chronic,related to the individual technique.It is important to know basic rules,common injuries involved in strength training either as their primary or secondary activity on how to prevent injuries related to the sport.

关 键 词：力量训练 急性损伤 慢性损伤 

分 类 号：G80-05[文化科学—运动人体科学]