太极拳锻炼对绝经后女性骨密度的影响  

Effect of Taichi Exercise on Bone Mineral Density of Postmenopausal Women

作　　者：郁嫣嫣[1] 祁奇[1] 余波[1] 郭华平[1] 阚世峰 陈文华[1] 

机构地区：[1]上海交通大学附属第一人民医院康复科,上海市200080

出　　处：《中国康复理论与实践》2012年第2期155-157,共3页Chinese Journal of Rehabilitation Theory and Practice

基　　金：上海中医药管理局资助项目(2008L013A)

摘　　要：目的探讨太极拳锻炼对绝经后女性骨密度、骨质疏松发生情况的影响以及不同太极拳锻炼年限对骨密度的影响。方法 105名绝经后女性分为太极拳组(n=54)和对照组(n=51),进行双能X线骨密度检测。结果太极拳组L1、L2、股骨干骨密度值高于对照组(P<0.05),L4、左股骨颈、左Wards三角区骨密度明显高于对照组(P<0.01);太极拳组骨质疏松患病率(31.48%)略低于对照组(39.22%),但无显著性差异(P>0.05);练习太极拳5年以上的绝经后女性在L1、L2、左股骨颈、左Wards三角区、股骨干部位的骨密度值高于练习太极拳小于5年的绝经后女性(P<0.05)。结论长期锻炼太极拳可改善绝经后女性骨密度水平,降低骨质疏松患病率。Objective To explore the effect of Taichi exercise on bone mineral density（BMD） of postmenopausal women.Methods 105 postmenopausal women were divided into Taichi group（n=54） and control group（n=51）.BMD was detected with dual energy X ray absorptiometry（DXA） in both groups.Results The BMD of L1,L2 and shaft of femur were higher in Taichi group than in control group（P〈0.05）.The BMD of L4,left neck of femur and left wards triangle were significantly higher in the Taichi group than in the control group（P〈0.01）.The prevalence of postmenopausal osteoporosis（PMOP） was lower in the Taichi group（31.48%） than in the control group（39.22%）,but there was no significant difference.The BMD of L1,L2 and shaft of femur,left wards triangle and shaft of femur were higher in postmenopausal women excising Taichi more than 5 years（P〈0.05）.Conclusion Long-term of Taichi exercise may increase the BMD of the postmenopausal women effectively and prevent the development of PMOP.

关 键 词：太极拳 绝经后 女性 骨密度 

分 类 号：R711.5[医药卫生—妇产科学]