跪撑式俯卧撑训练方法对军校女学员俯卧撑能力提高的研究  

Research of Promoting Female Cadet's Ability of Pushing-up by the Training Meteods of Pushing-up with the Position of Kneeling

作　　者：赵东胜[1] 艾英伟 

机构地区：[1]军事体育进修学院,广东广州510500

出　　处：《军事体育进修学院学报》2012年第2期103-104,共2页Journal of Pla Institute of Physical Education

摘　　要：由于女性上肢力量弱,俯卧撑练习时完成困难,易出现动作不规范、考核难达标的情况。通过改变训练方法,能有效增强力量,改善俯卧撑训练的效果。Because females are weak on the upper body＇s strength,while doing push-ups,it is difficult for them to complete with incorrect actions and low ratia of reaching standard.By changing and developing training methods,the strength can be promoted effectively,and the effect of the training of push-ups can be improved.

关 键 词：跪撑式俯卧撑 女学员 训练 

分 类 号：G807.04[文化科学—体育训练]