核心力量在运动员专项力量训练中的应用实践——以女子赛艇项目为例  

Application and Practice of Core Strength Training in Specific Strength Training——Taking Female Rowers for Example

作　　者：张学领[1] 董伟[2] 

机构地区：[1]郑州大学体育学院,河南郑州450044 [2]武汉体育学院研究生部,湖北武汉430079

出　　处：《武汉体育学院学报》2012年第4期71-75,共5页Journal of Wuhan Sports University

基　　金：河南省教育厅自然科学研究项目(2009A630113)

摘　　要：冬训期间,在新制定的系统化力量训练计划中加入核心力量训练手段,对武汉体育学院竞技体育学院女子赛艇公开级运动员进行实际干预。将冬训前后力量测试、测功仪500 m测试成绩及运动员、教练员的主观感受作为评价指标,对整个训练方案的合理性及其效果进行分析,为专项力量训练及核心力量训练的深入发展提供有价值的数据与实践资料。During the winter training,core strength training is added into the new systematic strength training pro gram and intervened into the open class female rowers in Athletics Institute of Wuhan Institute of P.E..Strength tests before and after the winter training,500 m ergometer race scores,athletes＇and coaches＇subjective feelings were taken as the evaluation indexes.Then the researchers made a rational analysis of the entire training program and its effects.Also,it was useful to provide in-depth data and practice information for specific strength training and core strength training.

关 键 词：赛艇 冬训 专项力量训练 核心力量训练 

分 类 号：G861.4[文化科学—体育训练]