太极拳锻炼对知识型中老年人前额脑电慢节律变化的影响  

The effects of practising shadowboxing (Taijiquan) on the slow rhythmic frontal waves of EEG in middle and old-aged intellectuals

作　　者：孙福立[1] 浦群[2] 黄植文[2] 何蔚琅[2] 

机构地区：[1]中国中医研究院西苑医院,北京100091 [2]中国科学院武术协会

出　　处：《中国老年学杂志》2000年第3期139-140,共2页Chinese Journal of Gerontology

摘　　要：目的　探讨传统社区文化活动的老年保健作用。方法应用脑波频谱分析方法，观察８３名参加太极拳锻炼的知识型中老 年受试者的前额脑电慢节律变化。结果 ３０ ｍｉｎ的太极拳锻炼能够显著增大脑波ａ２频段的能量；而长年坚持太极拳锻炼则可明显改善 繁重脑力劳动带来的左右脑功能的不平衡。结论太极拳锻炼有明显增进心身健康的生理作用。The activities of frontal brain wave were observed by power spectral analysis in 83 middle and old-aged intellectuals who practicing Taijiquan, The results showed that the power of alpha 2(a2) were significantly increased when exercising (Taijiquan) over 30 minutes. It can markedly promote coordination and balance of physiological function between lift and right frontal lobe after long-term practising Taijiquan.

关 键 词：太极拳 老年保健 前额脑电慢节律 

分 类 号：R161.7[医药卫生—公共卫生与预防医学] G852.11[文化科学—民族体育]