实证全民健身背景下的太极拳实用保健价值  

On the Practical Fitness Value of Taiji in the Background of Natinal Fitness

作　　者：徐言平[1] 

机构地区：[1]辽宁公安司法管理干部学院,辽宁沈阳110161

出　　处：《搏击（武术科学）》2012年第5期47-48,共2页Wushu Science

摘　　要：文章在研究《全民健身计划》基础上,收集大量有关太极拳健身方面的研究性文论,并有选择的综合了其实用保健的原理,主要体现在以下四个方面:太极拳能调节大学生心理健康;太极拳名家脑电图研究成果;不同太极拳的能量消耗情况;各式太极拳的内分泌对比值。作为保健手段的太极拳将成为21世纪群众体育的新时尚。Based on the study of the ＂National Fitness Program＂ basis,the paper collects a large number of related Tai Chi fitness study literature,and have a comprehensive summury of the fitness priciples of its practical exercisese,and finds the mainly reflection of Taiji fitness in the following four aspects：（1）Tai Chi can adjust college students＇ psychological health;（2）Tai Chi Master EEG research results;（3）different Tai Chi energy consumption;（4）all kinds of Tai Chi endocrine contrast value.As a health resort,Tai Chi in twenty-first Century will become the new fashion of mass sports.

关 键 词：太极拳 保健价值 全民健身 心理健康 能量消耗 

分 类 号：G85[文化科学—民族体育]