小金属地掷球运动项目中核心力量训练的实践与研究  

Practice and Research of Core Strength Training in the Sports of Little Metal Boules

作　　者：范杉[1] 王美[1] 

机构地区：[1]浙江工贸职业技术学院,浙江温州325003

出　　处：《浙江工贸职业技术学院学报》2012年第2期73-75,共3页Journal of Zhejiang Industry & Trade Vocational College

摘　　要：地掷球项目有许多特殊性,因此需要特殊能力的训练和培养。核心力量训练就是地掷球运动项目中提高运动员各项运动素质,协调运动员躯体机能的必备要求。核心区域训练,也是集科学性、技术性为一体的综合训练,只有训练方法得当,运动成绩提高才有保障。The boules project has many specialties, which needs some special ability training and cultivation. Core strength training is an essential requirement to improve all kinds of the sports quality, and coordinate body function for athletes in the sports of boules. The core region training is one of the comprehensive training which integrate scientific nature with technical nature. ,Only with proper training methods, can sports scores be improved securely.

关 键 词：核心力量 地掷球 训练方法 训练效果 

分 类 号：G849.9[文化科学—体育训练]