普拉提斯运动疗法在腰椎间盘突出症患者康复治疗中的作用  

Effect of Pilates Exercise Therapy on Rehabilitation LDH Patients

作　　者：杨敏丽[1] 张忍发[1] 

机构地区：[1]昆明医科大学体育部,云南昆明650500

出　　处：《成都体育学院学报》2012年第6期92-94,共3页Journal of Chengdu Sport University

摘　　要：将60例非急性期腰椎间盘突出症患者随机分为对照组(n=30)和测试组(n=30);对照组仅采用腰椎水平牵引治疗,1次/日;测试组在采用腰椎水平牵引治疗的基础上进行普拉提斯运动康复治疗,对患者腹肌和腰背肌进行力量训练、柔韧训练和协调训练,1次/日,6次/周;治疗时间为8周。结果:与对照组相比,治疗4周及8周时,测试组腰椎前屈与后伸关节活动度显著改善(P<0.05),RMQ功能受限评分及疼痛强度评分也显著降低(P<0.05)。结论:普拉提斯运动疗法能明显改善腰椎间盘突出症患者腰椎关节活动度,减轻其功能受限及疼痛程度,对腰椎间盘突出症是一种经济有效的康复疗法。60 cases of non -acute LDH patients are randomly divided into the control group （n = 30） and the test group （n = 30）. The control group are treated with traction, once a day, while the test group are treated with Pilates exercise therapy in addition to traction, which trains the strength, flexibility and coordination of abdominal muscle and lumbar back muscle, once per day and six times a week with the treatment period lasting for 8 weeks. The results show that after 4 or 8 weeks of treatment, the AROM of anteflexion and backward extension of lumbar spine are improved （ P 〈 0.05 ）, and the scoring of the restriction of the function of RMQ and pain intensity also fall significantly （ P 〈 0. 05）. The research conclusion shows that Pilates exercise therapy can significantly improve the AROM of LDH patients＂ lumbar intervertebral disc, reduce the limitation of their functions and their pains. It is an economical and effective way for LDH patients＇rehabilitation.

关 键 词：腰椎间盘突出症 普拉提斯运动 康复治疗 关节活动度 

分 类 号：R681.53[医药卫生—骨科学]