中国女子马拉松运动员年度训练周期安排特点研究  

Research on the Annual Training Cycle Arrangement Characteristic of Female Marathon Athletes in China

作　　者：焦芳钱[1] 刘大庆[2] 

机构地区：[1]厦门大学体育部,福建厦门361005 [2]北京体育大学,北京100084

出　　处：《中国体育科技》2012年第4期26-31,51,共7页China Sport Science and Technology

基　　金：国家科技支撑计划项目(2006BAK37B01)

摘　　要：在女子马拉松训练中,年度周期安排是其训练计划的核心内容。对于一个跨度较大的时间周期,马拉松运动员需要通过合理的周期安排来逐步培养起竞技状态,使之在比赛中呈现出最佳竞技状态。中国女子马拉松是一支较有国际影响力的队伍,通过对该队伍训练周期安排的研究,可以从中发现和探索马拉松训练周期安排中一些规律性的东西。通过对我国女子马拉松教练员和运动员的调查了解,结合优秀运动员重要比赛年度周期安排的实例分析,逐步勾勒出女子马拉松训练周期安排的一些主要特点。这将有助于提升我国女子马拉松训练过程安排的科学性和规范性。In the female marathon training, the annual cycle arrangement is the core content of the training program. For a span large time cycle, marathon athletes need a reasonable cycle of arrangement to bring up a competitive condition gradually, in order to present an optimal competitive state in the competition. The Chinese female marathon is a team of having much international influence. Through the study of the team training cycle arrangement, we can discover and explore some regular thing of marathon training cycle in the arrangement. This paper mainly gradually draw the outline of some main characteristic arrangement of the female marathon training cycle by investigating Chinese female marathon athletes and coaches and combining with the example analysis of the excellent athletes in the important game ＇ s annual cycle arrangements. This will help to improve the scientific and normative arrangement of female marathon training process in China.

关 键 词：训练周期 马拉松 女子 优秀运动员 阶段训练 

分 类 号：G822[文化科学—体育训练]