爵士舞对大学女生体重及肺功能影响的实验研究  

Experimental Study of How Jazz Affect College Girls Body Weight and Lung Function

作　　者：郑华玲[1] 

机构地区：[1]福建工程学院体育部,福建福州350108

出　　处：《吉林体育学院学报》2012年第4期73-75,共3页Journal of Jilin Sport University

摘　　要：运用文献法、实验法以及统计法,对38名大学女生进行15周的爵士舞训练,研究爵士舞对大学女生体重及肺功能的影响。结果显示:实验后女生的瘦体重增加,体重减轻,体脂肪及体脂百分率减少;肺活量和最大吸氧量指标显著提高,呼吸频率降低,最大通气量和潮气量明显改善。结论:爵士舞能促进体内多余脂肪的燃耗、增加肌肉弹性、减轻体重、减少体脂肪及体脂百分率、发展上肢力量、腰腹部力量以及腿部力量、增强人体关节、韧带、肌肉弹性以及灵活性、提高身体协调性、柔韧性和平衡性、锻炼呼吸器官的功能、提高心肺的工作能力,能使练习者身心放松,头脑变得更加清醒,有益于练习者脑部的运作。Through literature, experimental method and statistical method and 38 college girls＇ 15 weeks of jazz dance training, the author tries to find the influence of jazz on college girls weight and lung function. Results ： After experiments the girls＇ lean weight gain;weights loss; body fat and body fat percentage decrease; Significantly improve the vital capacity and maximal oxygen uptake indicators; lower respiratory rate, maximum voluntary ventilation and tidal volume significantly improve. Conclusion： Jazz dance can promote the fuel consumption of excess body fat, increase muscle flexibility, lose weight, reduce body fat and body fat per- centage, the development of upper body strength, waist and abdominal strength and leg strength, and enhance human joints, liga- ments, muscle elasticity and flexibility, improve physical coordination, flexibility and balance, exercise the funetions of the re- spiratory organs, improve the working ability of the heart and lungs, can make the body and mind relaxed, minds become more so- ber. It＇ s beneficial to the operation of the brain.

关 键 词：爵士舞 大学女生 体重 肺功能 

分 类 号：G804.2[文化科学—运动人体科学]