浅谈延迟性肌肉酸痛的原因及预防  

The Cause and Prevention of Delayed-type Muscle Soreness

作　　者：于华荣[1] 

机构地区：[1]山东中医药大学,山东济南250355

出　　处：《廊坊师范学院学报（自然科学版）》2012年第4期96-98,共3页Journal of Langfang Normal University(Natural Science Edition)

摘　　要：超过习惯强度的运动练习会产生延迟性肌肉酸痛,其致痛原因有损伤假说、痉挛假说和自由基假说。根据以上假说,采取相应的预防和减轻肌肉酸痛的措施,对于学校体育教育来说,具有现实的意义。The exercise of more than habit strength may produce delayed-type muscle soreness, the cause of its induced pain include damage hypothesis, spasm hypothesis and the free radical hypothesis. According to the above hypothesis, the corresponding preventive measures are taken and can reduce muscle soreness. For school physical education, it has very practical significance.

关 键 词：延迟性肌肉酸痛 损伤假说 痉挛假说 自由基假说 

分 类 号：G804.5[文化科学—运动人体科学]