负热能平衡控体重方案及其效果的研究——以江苏省艺术体操运动员为实验对象  

Negative Energy Balance Weight Control Program and its Effect on Artistic Gymnastics Athletes——Taking Jiangsu Province as the Experimental Object

作　　者：明洁[1] 

机构地区：[1]南京体育学院,江苏南京210014

出　　处：《南京体育学院学报（社会科学版）》2012年第3期90-97,共8页Journal of Nanjing Institute of Physical Education

摘　　要：针对江苏省艺术体操队以往体重控制过程中出现的问题,结合十一届全运会艺术体操预赛后至决赛前这一关键阶段的训练,以负热能平衡原理为理论依据,对调控和保持运动员"理想体重"的具体方法进行研究,设计艺术体操运动员科学的控制体重方案并观察其实施效果。结果显示:采用控体重方案的三组运动员体重和体脂含量在决赛前都降到期望的水平,血红蛋白、血睾酮、血清铁蛋白等生化指标均呈升高趋势,运动员的体能状况、专项测试水平都逐步提高或达到最好水平,在全运会的决赛中,运动员准确无误的完成比赛的成套动作。在艺术体操运动员中实施以负热能平衡理论为依据的体重控制方案后,体重和体脂百分比逐渐下降,身体机能状态呈现上升趋势,运动员表现出良好的训练和比赛能力。以负热能平衡理论为依据的控体重方案可在艺术体操、女子体操等需要保持轻盈体态而控制体重的项目中加以推广应用。Focusing on the existing problems in the past for the body weight control in Jiangsu rhythmic gymnastic team,as well as combine with the important stage training between preliminary match and final match in Eleventh National Games,this article dedicate on study the detail method of controlling and maintaining ＂ideal body weight＂ based on the theory of negative thermal balance principle,and design the scientific scheme of body weight control and observe the result.As a result,it shows that body weight control proposals play good results on these three athlete teams.We get the expected weight level and fat percentage level before the final match,the indication of hemoglobin,Testosterone and serum ferritin,etc.gets upper trend,and also,the athletes’ body condition and individual testing are getting better and better or some items achieve the best level.In the final match of The Eleventh National Games,the athletes complete a whole set of action with distinction.Applying the negative thermal balance scheme into the rhythmic gymnastic athletes,the body weight and body fat percentage get down by down,body condition gets better,and athletes show their best training and match ability.Negative thermal balance can be widely applied to those items which need to keep good lightness body shape by weight control,like rhythmic gymnastic athletes and woman gymnastic athletes,etc.

关 键 词：艺术体操 体重控制 负热能平衡 

分 类 号：G808[文化科学—体育训练]