我国优秀女子跳高选手郑幸娟技术风格及其训练特点研究  

On the Training of Chinese Elite Women's High Jump Athlete Zheng Xingjuan

作　　者：黄竞 朱民华 黄国锦 

机构地区：[1]福建体育职业技术学院,福州350004 [2]上海体育运动学校,上海200083 [3]福建省田径自行车运动管理中心,福州350004

出　　处：《西安体育学院学报》2012年第6期751-756,共6页Journal of Xi'an Physical Education University

摘　　要：运用个案分析法,对郑幸娟的技术风格及其备战2009年全运会的训练特点进行了分析。研究认为,郑幸娟技术风格为"速度"型。全年训练特点为:速度训练负荷大,重视短跑最大速度以及助跑速度的提高;重视起跳的牢固支撑与快速摆动技术,为快速助跑条件下能够顺利完成起跳提供重要保证;其身体训练重点紧紧围绕着以速度、速度力量为中心展开,强化速度力量和爆发力,通过加强快速节奏提高助跑跑速,为顺利完成快速起跳和形成快速摆动技术风格提供了前提条件。As a case study of Zheng Xingjuan, this thesis involves analysis and discussion of her training through the year 2009 when she won the championship at National Games. Due to the fact that Zheng Xingjuan is a speed advantageous ath lete, her training is centered closely around speed and dynamic explosive strength. At the same time of having a heavy train ing load, she focuses upon the improvement in sprints speed , approach run speed , swinging technique and supporting tech nique, all of which, as a result, lead to the shaping of her speed tempo that in turn promotes her speed and contributes to her approach run and swinging technique. Consequently, explosive strength ensures her successful take off with a fast run up.

关 键 词：女子跳高 优秀运动员 训练特点 

分 类 号：G823.119[文化科学—体育训练]