个体元情绪在武术训练中的作用  

The Role of Meta-emotion in Wushu Training

作　　者：李通[1] 梅冬梅[2] 

机构地区：[1]武汉体育学院,湖北武汉400079 [2]信阳师范学院,河南信阳464000

出　　处：《搏击（武术科学）》2012年第11期88-89,共2页Wushu Science

摘　　要：武术运动是讲究心理素质的运动项目,元情绪是一种主体对自我情绪的觉知、表达、评价与监察的能力,以及对其产生的原因、过程、结果进行反刍分析和调控的能力。个体元情绪的三种能力分别在觉察、体验、表达评价和调节监控各方面影响着武术训练的效果。培养和利用元情绪的三种能力,能够有效的促进武术训练的效果。Wushu is the sport which pay attention to the psychological quality. Meta-emotion is the ability of self emotional awareness, expression, evaluation, monitoring, as well as to the reasons, process and results are ruminant analysis and regulation. Individual Meta-emotion contains detection and experience, expression and evaluation, regulation and monitoring. The three kinds of ability affect the effect of Wushu training. The cultivating and utilizing Meta-emotion can effectively promote Wushu training effect.

关 键 词：元情绪 武术 情绪调节 

分 类 号：G85[文化科学—民族体育]