特警快速机动能力训练血乳酸监控  

The training of rapid mobile ability to special policeman under the monitor of the index of blood lactate

作　　者：张敏[1] 冯凯琳[2] 谭思洁[3] 

机构地区：[1]武警后勤学院军体教研室,天津300162 [2]武警后勤学院附属医院,天津300162 [3]天津体育学院人体科学系,天津300350

出　　处：《武警后勤学院学报（医学版）》2012年第11期876-878,共3页Journal of Logistics University of PAP（Medical Sciences）

摘　　要：【目的】研究设计针对提高特警快速机动能力的训练间歇模式和训练方案，为部队科学训练提供依据。【方法】男性特警队员40名分为实验组（20名），对照组（20名）。依据血乳酸浓度，筛选设计训练组合间歇模式和训练方案，实验组采用实验方案组织实施速度训练，对照组按常规方法训练，持续训练8周。【结果】极限强度30、60、100m反复跑及其它相应训练间歇时间2～6rain以上，可避免过量乳酸堆积；实验组训练后快速运动能力测试指标：30In、100m、立定跳远、十字跳显著好于对照组（P〈O．05）。【结论】应用血乳酸指标监控部队速度训练具有可行性和实用价值，可为部队快速机动能力训练方案的设计提供依据。测定速度训练后血乳酸值可评价特警队员的ATP—CP供能能力。采用针对性方法对能量供应系统实施合理的刺激是提高部队快速机动能力的关键。[Objective] To improve the training interval model and project of rapid mobile ability to special policeman, which will be benefit for scientific training in the military. [ Methods ] 40 male special policemen will be divided into two groups. 20 were included in experimental group, and 20 were in the control group. According to the concentration of blood lactate, we designed the training interval model and project. Experimental scheme was adopted in the experimental group, the training in control group was as usual. It lasted for 8 weeks. [Results] Suppose the interval of running with 30m,60m,100m ultimate strength and other training is above 2-6min , excessive accumulation of lactate will be avoided. The index of rapid mobile ability in the experimental group is better than that of control group after performing 30m,100m,long jump and cross jump. （P 〈 0.05）. [ Conclusions ] It is feasible and valuable to monitor military speed training applied by the index of blood lactate, which will support the project of rapid mobile ability. The value of blood lactate after speed training could efficiently evaluate the energy supply of ATP-CP. It is crucial to improve the rapid mobile ability by stimulating energy supply system.

关 键 词：特警 血乳酸 快速机动能力 

分 类 号：R87[医药卫生—运动医学]