温针理疗对高水平长跑运动员运动性疲劳恢复效果的研究  

Study of the Eliminating Effect of Warm Needling and Physiotherapy on Sports Fatigue in High-level Long-distance Runners

作　　者：赵伟忠[1] 何颖强[2] 苏江涛[1] 王妤[1] 

机构地区：[1]上海大学校医院,上海200444 [2]上海大学体育学院,上海200444

出　　处：《上海针灸杂志》2012年第12期874-876,共3页Shanghai Journal of Acupuncture and Moxibustion

摘　　要：目的观察温针、理疗治疗高校高水平长跑运动员运动性疲劳的临床疗效。方法将20例上海大学高水平长跑队男性大学生运动员随机分成治疗组、对照组,每组10例。治疗组取关元、中脘和足三里穴,采用温针疗法,温针治疗结束后,使用低频电刺激治疗仪对运动员四肢和腰背进行理疗。对照组同样实施针刺、理疗的方法,但针刺时偏离穴位,低频电刺激时只是将吸盘吸附在治疗部位,但不给予电刺激。在赛前训练第5星期第4天大强度训练活动前后和治疗后第2天填写主观体力感觉等级量表(RPE)并采集血样,观察RPE以及血乳酸(BLA)、乳酸脱氢酶(LDH)、肌酸激酶(CK)、血尿素氮(BUN)、血红蛋白(HGB)等指标。结果在训练后及时对运动员进行温针理疗,可以有效降低RPE,促进BLA以及LDH、CK、BUN代谢,提高HGB水平(P<0.05),使运动员尽快脱离运动性疲劳状态。结论温针、理疗可以有效促进高校高水平长跑运动员运动性疲劳恢复。Objective To investigate the clinical therapeutic effect of warm needling and physiotherapy on sports fatigue in high-level long-distance runners in universities. Method Twenty male student athletes of a high-level long-distance running team in Shanghai University were randomly allocated to treatment and control groups, 10 cases each. In the treatment group, points Guanyuan （CV4）, Zhongwan （CV12） and Zusanli （ST36） were selected and warm needling therapy was used, and after the end of warm needling, physiotherapy with a low-frequency electrical stimulator was performed on the athlete＇s limbs and lumbodorsal region. In the control group, acupuncture and physiotherapy were also performed, but acupuncture deviated from the points and low-frequency electrical stimulation was not provided when the suction cups were placed on the treated regions. The Rating of Perceived Exertion （RPE） scale was filled out and blood samples were taken to measure blood lactic acid （BLA）, lactic acid dehydrogenase （LDH）, creatine kinase （CK）, blood urea nitrogen （BUN） and hemoglobin （HGB） before and after high intensity training at the 4th day of the 5th week of pre-contest training and at 2 days after treatment. Result Warm needling and physiotherapy performed for the athletes immediately after training could effectively reduce RPE, promote BLA, LDH, CK and BUN metabolism, increase HGB levels （P〈0.05） and free the athletes of sports fatigue as rapidly as possible. Conclusion Warm needling and physiotherapy can effectively eliminate sports fatigue in high-level long-distance runners in universities.

关 键 词：温针疗法 物理疗法 运动性疲劳 长跑运动员 肌肉疲劳 

分 类 号：R246.9[医药卫生—针灸推拿学]