发展柔韧性与运动损伤的预防  

Developmental Flexibility and Sports Injury Prevention

作　　者：张保清[1] 

机构地区：[1]辽宁师范大学体育学院,辽宁大连116029

出　　处：《湖北体育科技》2012年第6期654-655,共2页Hubei Sports Science

基　　金：湖南省哲学社会科学基金项日目(11YBB144)

摘　　要：在竞技体育不断发展的今天,运动员柔韧性的发展已经引起了运动界的重视。发展运动员良好的柔韧性,可以很大程度上的防护运动员发生不必要的运动损伤,保障运动员持续、系统的训练,从而使运动员的运动成绩稳定的提高,同时还可以有效延长运动员的运动寿命。In present days, competitive sports have been unceasingly developing, and the development of the athletes＇ flexibility has aroused the attention of the sport academic. The development of athletes to enjoy a good flexibility can largely protect athletes from unnecessary sports injury, to ensure a sustained and systemat- ic training, so to keep the athlete＇s performance improvement of stability, but also can effectively extend the service life of the movement of athletes.

关 键 词：柔韧性 运动损伤 运动成绩 

分 类 号：G804.53[文化科学—运动人体科学]