有氧运动减肥的分析与探讨  

An Analysis and Discussion of Aerobic Exercise's Effect on Weight Loss

作　　者：冯丽明[1] 陈智芳[1] 孙虹[1] 余昭炜[1] 

机构地区：[1]华中科技大学文华学院体育教研室,湖北武汉430074

出　　处：《体育科技文献通报》2013年第2期16-16,21,共2页Bulletin of Sport Science & Technology

基　　金：华中科技大学文华学院教学改革项目(课题编号:2011jdjy04)

摘　　要：采用文献综述法阐述肥胖的危害性,论述了有氧运动对减肥的作用。有氧运动可以调节身体的神经-内分泌系统,提高游离脂肪酸的利用,改善脂蛋白酶的活性,防止多余的糖转化为脂肪,提高胰岛素受体的敏感性。This paper discusses the harm of obesity and aerobic exercise~ effect on weight loss through literature review. Aerobic exercise can help to adjust the nervous-endocrine system and to improve the use of free fatty acids. It can also improve the activity of lipoprotein lipase and prevent excess sugar from turning into fat, and strengthen the sensitivity of insulin receptor.

关 键 词：有氧运动 肥胖 胰岛素 

分 类 号：G804.2[文化科学—运动人体科学]