应用IHP双重训练法提高优秀曲棍球运动员下肢运动功能的个案研究  

Case Study of the Application of the IHP Mix-strength Training Method to Improve the Lower Extremity Function of an Elite Female Hockey Player

作　　者：闫琪[1] 李爽 付宝荣 

机构地区：[1]河北师范大学体育学院,河北石家庄050016 [2]北京市女子曲棍球队,北京102612

出　　处：《北京体育大学学报》2012年第12期126-129,共4页Journal of Beijing Sport University

基　　金：北京市科委科研课题(课题编号:Z101106000410006)

摘　　要：2008年获得奥运会女子曲棍球银牌的运动员L由于左腿膝关节半月板损伤停训5个月,为保证她顺利回归曲棍球场做好体能保障,首先对其下肢功能进行评价,发现其左右侧下肢存在严重的运动功能不平衡。应用美国"IHP双重混合力量训练法"为运动员L设计下肢力量训练计划,通过训练前后运动功能的测试,发现运动员L的下肢运动功能和双侧均衡性有明显提高。The case the researchers studied was a female hockey player （L） , who won the silver medal at the Bei- jing 2008 Olympic Games and had stopped training for 5 months because of knee meniscus injury of the left side. In order to help the athlete restart training, the researchers assessed her lower extremity motor function and found significant imbalance between the left and right side of her lower limbs. Based on this result, the researchers de- signed a lower extremity strength training pro^am for L, applying the IHP mix-strength training method. After a period of functional training, L＇ s performance in the motor function test improved significantly, and the strength balance between the two legs was significantly improved.

关 键 词：功能性训练 混合力量训练 下肢均衡性 曲棍球 下肢运动功能 力量训练 

分 类 号：G849.1[文化科学—体育训练]