24式陈氏太极拳运动对老年人HRV的影响  

The Effect of 24-style Chen Tai Chi Exercise on HRV of Elderly People

作　　者：温爱玲[1] 熊开宇[2] 张猛[3] 杨大鹏[1] 游永豪[3] 

机构地区：[1]淮南师范学院体育学院,安徽淮南232038 [2]北京体育大学,北京100084 [3]合肥师范学院体育科学系,安徽合肥230601

出　　处：《吉林体育学院学报》2013年第1期69-72,共4页Journal of Jilin Sport University

基　　金：2008年度高等学校博士学科点专项科研基金项目(200800430001);2012年淮南师范学院科学研究项目(2012wk72)

摘　　要：为了解太极拳运动对老年人心率变异(HRV)的影响,本研究对16名长期练习太极拳的老年人的HRV进行的测试。结论:太极拳运动是中小强度运动,长期练习太极拳的老年人运动后的HR和自主神经均衡性能够迅速恢复,比较适合老年人长期练习;长期练习太极拳的老年人心脏的"年轻化"不但体现在自主神经调节作用在运动前后的变化,还反映在运动后的快速恢复;建议有自主神经调节障碍的老年人,应当谨慎从事超过5min的持续性中等强度锻炼,避免诱发部分疾病;如何控制运动量才能最大限度的发挥太极拳改善自主神经的调控作用是今后的研究重点。To understand the effect of Tai Chi exercise on HRV among the elderly, this study tested HRV of 16 elderly long - term practice of Tai Chi. Concluded： Tai Chi is a mild exercise that is suitable for the elderly in the long run, because it helps to restore their heart rates and autonomic balance after long - term Tai Chi exercise. Long - term Tai Chi exercise has contributed to the heart＇ s getting younger among the elderly, which is reflected not only in the change of autonomic regulation before and after sport, but also in the quickly physical recovery. It is suggested that those who suffer from autonomic regulation disturbance should engage carefully in more than five - minute continuous moderate exercise for fear that some heart disease will occur. How to play Tai Chi to improve the regulation of the autonomic nervous control of the exercise in order to maximize the role is the focus of future research.

关 键 词：太极拳 老年人 心率变异 自主神经 

分 类 号：G852.11[文化科学—民族体育]